“If you’re struggling with your mental health please get in touch with us at mh@canariestrust.org or, if you prefer you can contact the helplines of:

MIND  (www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/getting-help-in-a-crisis/ )

or

CALM (The Campaign Against Living Miserably) (www.thecalmzone.net/help/get-help )

Whoever you choose, please speak to someone. Don’t suffer alone!”